Do you remember the semi or conditional amino acids, the types that are naturally occurring in our body but at certain conditions needs to be supplemented? If yes, then you might remember, that there are only two original variations of amino acids, and this one is sort of a cross combination between the two. If no, then don’t fret because we are taking one of these diverse amino acids that we shall focus on. Here’s to L-arginine, and its supplement form Arginine Ethyl Ester, you’re muscle in a capsule.
Before anything else, we have first to clear up one question. Why do you need to supplement, when your body can produce it on its own? In ordinary situations, our body generates limited but enough arginine for its own needs, however in cases that demands extra synthesis of arginine such as in trauma, malnutrition, burns and sepsis, supplementation is necessary. Let’s face it; these conditions are not your normal, everyday situations, right? So, that does mean you can leave the supplements for the sake of the sick? Either that, or grab your own bottle now if you want the ensuing benefits.
Arginine Ethyl Ester is a derivative of the amino acid previously mentioned, L-arginine or simply arginine. The terms “ethyl esters” refers to the compound form from the process called esterification wherein carboxylic acids and alcohol are combined. This is thought so to make this alternative form much easier to be absorbed efficiently in our bloodstream, even making low doses effectual enough.
As an amino acid acting on its own, arginine is said to accelerate muscle growth for those with intentions for bodybuilding and toning. Furthermore, as a member of the building blocks in our body, supplementation with this product coupled with an equally intense training program may just send your muscle venture into an overdrive. In addition, not only do they promote growth of muscle but they also enhance weight loss process. A study conducted in Texas indicated that through oral supplementation of L-arginine, adjustments in the balance of energy intake and expenditure is achieved in addition to constant fat oxidation, subsequently leading to a significant loss in weight and an overall increase in muscle lean mass.
Interestingly enough, a double-blind placebo controlled study featured on the Journal Strength Conditioning Research demonstrated that supplementation with arginine produces a significant increase in serum growth stimulating hormone and insulin-like growth factor 1 in participants subjected to short-term resistance training program, all of which are hormones responsible for increased muscle responses post-exercise. Similarly, researchers from the Department of Exercise Science of Syracuse University in New York further added that exercise coupled with oral supplementation of L-arginine will likewise result to a potent stimulation of the growth hormone.
Aside from standing up on its own, consumption of L-arginine can also be used as a complementary product to other bodybuilding supplements, specifically nitric oxide and creatine. Arginine acts as a chemical precursor to nitric oxide, a potent vasodilating agent. Upon the widening of your blood vessels, improved vasodilation is expected, thus, delivering valuable amount of nutrients directly into your recovering muscles for accelerated growth. Moreover, this amino acid has also been found out to increase the levels of another powerful product, creatine. Creatine is credited for its potent ergogenic potential and muscle-boosting capacities. Arginine is one of the three amino acids, to