As an active athlete, you should already know how important it is to get regular checkups with your doctor, especially your podiatrist. As soon as you feel that there is something wrong with your feet, you should make an appointment with a sports podiatrist, and do not worry because today you have the custom made orthotics Sydney, that helped a lot of patients.
Having regular exercises while playing sports can be both an enjoyable thing and something that is good for our mind and health, but it can also be harmful. Without even noticing it, you might be hurting yourself with an exercise you think is healthy.
Sports podiatrists are here to help you
Did you know that when you run, your body weight will be three times heavier than it is usually? That means that our feet have to deal with that weight and stress while we go jogging. But, this does not mean that running is not healthy, this only means that you should stay in touch with your podiatrist.
Go on time
One of the most important things is to make an appointment and keep it, on time. As soon as you feel like there is something wrong with your feet, you should make an appointment and visit your podiatrist. It is crucial that you do this on time before your injury goes beyond fully healing.
Athletes usually think that when their feet hurt it is because they have been running for a long time, which is true, but that is not the only reason. The pain behind your feet and legs might be caused by something else; for example, the shoes that you are wearing during your exercise could be the cause of your pain.
Your shoes might be the cause of your pain
Look after your feet
‘Prevention is the key’ and that is something you should live by if you are an athlete since it is much easier to prevent a serious injury than to try to heal it. There are a number of simple rules that you should follow, in order to keep your feet healthy.
- Try to have warm ups before every exercise. You should stretch for at least 15-20 minutes before every activity.
- Feet hygiene might be obvious, but this is a common reason why people have feet injuries. You should wash your feet twice a day (at least), and make sure that you thoroughly dry them, paying special attention between your toes.
- While it might sound strange, socks are also one of the main causes of leg pain. You need to be sure to wear high-quality socks that will fit you just the right way.
- Similarly to the previous suggestion, you should also make sure to buy the shoes that fit you the best as well.
While there are many more reasons for feet pain, you should know that one of the main is obesity. If you are overweight, the chances are that your feet will hurt from time to time, as you are forced to carry your weight every time you run or walk.
It is very important that you have a regular visit to your sports podiatrist, and make sure that you get a good doctor as well. If you need any suggestions, you can check out the reviews all over the internet; for example, they say that Double Bay Podiatry is a great place for all athletes to get their feet checked.