Ginkgo is one of the oldest species of trees on the planet. Ginkgo biloba is extracted from the leaves of ginkgo. This plant has many curative properties and possesses high level of terpenoids and flavonoids. These are antioxidants, which provide protection against oxidative cell damage from harmful free radicals.
Other properties of the product are, it is anti-inflammatory, strengthens blood vessels, improves blood flow, relaxes lungs etc. Ginkgo biloba extract is available as liquid extract, capsules and tablets. A maximum of 240 mg per day is the recommended safe dosage for ginkgo biloba tablets. Avoid taking more than that unless prescribed by the concerned doctor.
The usage of it could be effective for both young and old people, which helps to ameliorate concentration and enhances the brain energy utilization capacity.
Various therapeutic uses for which the supplement is employed are:
- Diabetes related nerve damage and poor circulation
- Short term memory loss
- Diabetic retinopathy
- Dementia and so on.
The traditional uses of ginko biloba include increasing sexual energy, treating intestinal worms, sooths bladder irritation etc.
Medicinal properties of ginkgo are enormously high, which made it one of the best selling herbal supplements across various parts of the world.
Researchers have proven that ginkgo 240 MG tablets modestly improves cognitive processing speeds and memory. It is believed to be very effective in enhancing the flow of blood to the feet and hands as well as reducing short term memory loss and stimulating the brain.
Patients suffering from vascular insufficiency also showed an improvement mood swings while on ginkgo biloba extract supplement.
It offers a wealth of possibilities in the treatment of many other common ailments. Studies showed that ginkgo may also help to alleviate the symptoms of anxiety. Different dosages of the tablet are recommended depending on the illness or disorder.
If the appropriate amount of tablet is not taken, then it can have undesirable effects on the person. Even though side effects are less recorded among the users, there is chance to experience discomfort during the course. You may tend to suffer from nausea, headache, diarrhea, stomach pain etc. In case found ineffective, it should be discontinued after three months. It is not advised during breast feeding, pregnancy, or early childhood.
It is strongly suggested not to consume ginkgo, if you are on antidepressants, as it slows down monoamine oxidase, and thereby reducing the effectiveness of the medications.